That number sounds simple. It wasn't. I wanted more than weight loss, I wanted to improve my healthspan. I threw myself into understanding what was actually happening inside my body — not just the scale, but the hormones, the metabolic pathways, the cellular machinery that determines how you age, perform, and recover.
I worked with some of the top longevity physicians in the country. I pursued board certifications in nutrition, health coaching, and sports science. I spent five years studying clinical metabolomics, exercise physiology, and the biology of aging until I could read my own labs the way a practitioner does.
What I found is that the single most important thing I could do for my health was take complete ownership of it. The path I took isn't available to most people — not because the science is too complex, but because the access is gated behind price tags that assume you have a spare $350,000 and a decade to figure it out.
DeNovo exists so you don't have to spend what I spent to get where I got.